Wonders of cucumber

11th May 2020
HEALTH BENEFITS OF CUCUMBER.


It is Very important to eat cucumbers
Cucumber is a very good fruit for consumption of both the male and female


There are may  at ways cucumber can be consumed, it can be made as fruit salad, boiled with hot water, eaten raw, put inside your sauce and it can be eaten with honey.

Why you should not eat cucumber at night

 it make you feel full and bloated and as a result of that, it interrupts your sleep. Also cucumber is made up of more water, so as you are consuming it, you tend to fill up your bladder and urinate more during your sleep.

Is it good to eat cucumber everyday?
Cucumber helps you in indigestion, because it is packed with vitamins, dietary fiber and water. Eating cucumber daily can solve issues related to bowel movements and hence help you combat constipation.

Cucumber helps to burn fat, it is
Loaded with only 45 calories, cucumber at great for a flat stomach.

This is because it contain as much as 96% of water content which does not give you a bloated stomach and it helps you to cool down.
It takes time to digest thereby burning calories.

Medically, cucumber is very good for your kidney.
Consuming cucumbers can help lower your uric acid levels in your body by helping your kidney flush out the compounds out of your blood stream. Cucumber also helps to dessolve small kidney stones as well as getting rid of toxins in your body.

MAJOR BENEFITS OF EATING CUCUMBER.
1. It aids In weight loss.
2. It contains antioxidants.
3. It promotes hydration.
4. It is high In nutrients, low in calories but high in many vitamins and minerals.
5. It lowers blood sugar level in the body.
6. It could prompt regularity.
7. Its easy to add to your diet.
8. It prevents kidney problems
9. It lowers your uric acid level in your body.
10. Its good for your skin too, prevents pimples or acnes then prevents skin burns too.

Stay healthy by eating Cucumber